Essential Oils
Essential oils for calming effects are incredibly appealing because they can be used to create a truly calming atmosphere and promote feelings of peace and harmony. Among their countless benefits, this ability to bring tranquility is one of their most cherished attributes. When you have had a long, stressful day, calming essential oils provide a quick, natural way for you to create a calm environment that will put you at ease.
Lavender
When it comes to essential oils for calming effects, lavender truly stands out. Its inherently calming nature makes it incredibly useful for easing feelings of tension, which in turn can help promote those soothing, positive feelings we all crave. Lavender oil is also a really popular choice for creating an atmosphere that’s just right for a good night’s sleep, as its light, floral aroma is perfect for making any environment feel peaceful and calm.
Consider the following uses for lavender essential oil:
- Diffuse lavender in the bedroom to relax before bed and prepare for a restful night of sleep.
- Add a few drops of lavender to a warm bath after a long, stressful day to help ease tense feelings.
Bergamot
Essential oils for calming effects include the truly unique bergamot, known for its ability to both calm and uplift. When stress or tension is running high, bergamot oil offers a wonderful way to create a soothing atmosphere while also encouraging positive, uplifting feelings. With its light, fresh, citrusy aroma, bergamot oil is an incredibly useful choice for anyone seeking a calming essential oil. Try these few application methods:
- Diffuse bergamot at your desk or in your home.
- Combine Bergamot with doTERRA Fractionated Coconut Oil for a relaxing topical massage at home.
Clary Sage
When it comes to essential oils for calming effects, clary sage really stands out. Its unique chemical makeup makes it incredibly relaxing, soothing, and balancing—qualities people have known about for a very long time, even back in the Middle Ages when the clary sage plant was used for its comforting properties. Take a look at some of the easiest ways to harness the calming properties of clary sage oil:
- Combine a few drops of clary sage oil with water in a spray bottle and spritz over your pillow before going to bed.
- Diffuse Clary Sage at the end of a long day.
- When you need a quick and simple way to relax, apply Clary Sage oil topically to the pulse points (neck and wrists) to help create a sense of calm.
Roman Chamomile
Not only is Roman chamomile oil known for its calming effects on the skin, but it also boasts a lovely sweet, floral aroma. When we talk about essential oils for calming effects, Roman chamomile has a long history; in ancient times, the Romans even used it to encourage feelings of courage before heading into battle, thanks to its soothing properties. Thankfully, these same calming qualities are still incredibly useful for us today, offering a gentle way to find peace and tranquility. Check out a few simple ways that you might enjoy using Roman chamomile oil during your daily routine:
- Apply Roman chamomile to the chest over the heart for feelings of well-being.
- When you find yourself in a bad mood, try diffusing Roman chamomile oil.
Ylang Ylang
Among the excellent essential oils for calming effects, ylang-ylang oil is a standout. Derived from the beautiful yellow, star-shaped flowers of the tropical Ylang Ylang tree, its distinct sweet and spicy floral aroma is known to help ease feelings of stress and tension, all while encouraging a more positive outlook.
. Ylang Ylang is a unique, must-have oil with a wide variety of uses, just a few of them listed below:
- Combine a few drops of ylang-ylang oil with Epsom salts and place in a warm bath to promote relaxation.
- Apply ylang-ylang to the back of the neck for a calming, uplifting effect.
- Rub ylang-ylang oil on the wrists for a natural perfume that will give off a soothing aroma throughout the day.
Petitgrain
The fresh, floral aroma of petitgrain oil is incredibly inviting and comforting, and it’s also a fantastic addition when considering essential oils for calming effects. This oil provides wonderful calming and relaxing benefits that can truly support your mental well-being. Beyond easing feelings of stress and tension, petitgrain oil is also really useful at bedtime, helping you create a serene environment perfect for restful sleep. If you haven’t ever tried petitgrain oil, consider a few of the simple uses below to get you started:
- When you are in the middle of a stressful day, diffuse Petitgrain oil.
- Spritz a few drops of petitgrain oil and other calming essential oils like lavender or bergamot over your pillows and bedding before sleep.
Vetiver
When looking for essential oils for calming effects, vetiver oil is a fantastic choice, especially known for its grounding, calming influence on emotions. Its rich, exotic aroma is truly unique, and it excels at promoting a sense of being grounded. So, whether you’re trying to create a peaceful atmosphere at home for your family or need to feel centered again after a particularly emotional day, vetiver can be incredibly useful for bringing about those calm feelings you’re looking for. Here are a few ideas for using Vetiver daily:
- After a difficult day, massage vetiver oil into the neck and feet to promote feelings of calm.
- Place a drop of vetiver in the hands, rub the palms together, and inhale the aroma.
Ultimately, for those seeking a natural path to tranquility, the power of essential oils for calming effects offers a beautiful solution, making them an invaluable addition to any routine aimed at promoting peace and harmony.
-Written by Jennifer Shell, DC
Great course available about essential oils for midwives and birth workers
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
